Two Steps at a Time...Side by Side
“When a family like ours finds someone who can help our child with compassion and tenderness, and with total belief in his potential, that is a rare thing.”
-Jillian, TSR Parent
At Two Step, we offer a multifaceted approach to therapy, blending traditional in-office sessions with innovative outdoor and equine-assisted therapies. Our clients have the option to engage in Equine Assisted Learning and Psychotherapy, Riding, and Equestrian Vaulting, harnessing the healing power of interaction with horses and nature.
Moreover, our therapists are certified in specialized modalities such as Eye Movement Desensitization and Reprocessing (EMDR) and Brainspotting (BSP). These techniques have demonstrated remarkable effectiveness in addressing a broad spectrum of emotional and psychological challenges, particularly trauma and PTSD. Additionally, they are beneficial for issues like anxiety, depression, grief, phobias, and chronic pain.
By integrating these diverse therapeutic modalities, Two Step provides clients with tailored approaches to healing and growth, fostering resilience and empowerment on their journey toward mental well-being.
Please call 865-599-4104 regarding scheduling or a phone consult!
Alicia has over 20 years of experience caring for individuals of all ages, particularly those recovering from trauma/PTSD and other anxiety-related disorders. She is certified in several evidence-based treatment modalities and is an approved supervisor for the state of Tennessee. She has developed and implemented several psychiatric residential programs for the treatment of troubled youth in both Tennessee and Florida. Alicia has a background in EAGALA, and has done equine assisted therapy for over 15 years. She is also certified in EMDR (Eye Movement Desensitization and Reprocessing) Cand trained in Brainspotting!
Allison oversees Two Step’s Equine programs. She has worked with kids and young adults in both inpatient and outpatient mental healthcare treatment centers for over 10 years, and incorporates riding, equestrian vaulting, and general horsemanship into individual treatment plans. She also coaches Two Step's nationally-recognized competitive Equestrian Vaulting team.
Please text or call 865-888-0309 or email at twostepalyssa@gmail.com regarding scheduling or a phone consult!
I am so glad you are here. It can be hard to find places where we are seen and truly heard and even harder to ask for help. Whether you're an individual faced with indescribable grief and loss, struggling to manage your anxiety and/or depression or feel like you are stuck reliving past traumatic events, I'd be honored to walk alongside you as we explore these concerns. My experience has consisted of caring for individuals of all ages, with diverse needs.
Alyssa offers a collaborative, holistic, and compassionate approach to therapy. She is curious and empathetic without pressure or judgment. She often works with trauma and anxiety and is trained in Brainspotting. She often utilizes components of Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Mindfulness-Based Cognitive Therapy. You’re not just another client to her. She sees your unique experiences and together you will tailor therapy to your personal goals and what matters most to you.
Please text or call 865-314-7323 regarding scheduling or a phone consult!
Caroline has over ten years of experience with Equine Assisted Therapy for kids, teenagers, and adults and four years of in-office therapeutic experience and she has certifications and experience in PATH international and EAGALA training. Her passion is to ask the question, ‘what happened to you’ instead of ‘what is wrong with you?’ and address the whole person and the whole problem. She assists her clients in empowerment, recovery, and restoration. She specializes in Trauma and uses a variety of treatments to care for clients experiencing PTSD, anxiety, behavioral issues, mood disorders, depression, developing coping skills, sexual abuse, physical abuse, spiritual abuse, grief, family conflicts, attachment issues, self-esteem building, and self-harming behaviors. She is grateful to walk this path with you and invites you to reach out to her for a session or consultation.
Bio coming soon!
Equine Assisted Therapy is a unique form of experiential therapy that incorporates horses into the therapeutic process, with a dedicated therapist guiding the sessions. These professionals are trained not only in traditional mental health approaches but also in Equine Assisted Therapy methods. Together, they collaborate with clients to facilitate positive change, leveraging the unique bond between humans and horses to promote emotional healing and personal growth.
Our in-office sessions, led by qualified Mental Health Professionals, offer a range of therapeutic modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, Brainspotting, Somatic Based Therapies, and Mindfulness-Based Cognitive Therapy. These evidence-based approaches are tailored to address individual needs and promote healing and personal growth.
Therapeutic riding (TR) is an equine-assisted activity to contribute positively to the cognitive, physical, emotional, and social well-being of individuals. Interactive vaulting, also known as therapeutic vaulting, combines independence and teamwork, teaches individuals to respect the horse, encourages social interaction, builds confidence, and introduces exercises for balance and harmony on the horse such as kneeling and standing.
Eye Movement Desensitization and Reprocessing (EMDR) is an innovative psychotherapy gaining prominence, especially in the treatment of post-traumatic stress disorder (PTSD), which frequently arises following traumatic experiences. EMDR employs bilateral stimulation, such as side-to-side eye movement or tapping on either side of the body, to facilitate the processing and resolution of traumatic memories.
Brainspotting is an innovative therapy that involves identifying a specific point, or "spot," in the client's visual field where their eyes naturally fixate when recalling painful or traumatic memories. By focusing on this spot, the therapist assists the client in alleviating the distress associated with these memories, allowing for the reprocessing of emotional and physical reactions. This collaborative approach helps individuals address and resolve deep-seated trauma more effectively.
Equine Assisted Team Building offers fun, enlightening group training with horses. It strengthens teamwork, focuses on solutions, and is memorable. Participants learn to communicate, cooperate, and leverage strengths, leading to lasting impact and growth.
We are committed to providing the best therapy services in the area. We strive to help each of our clients navigate accessing the treatment they need. While our clinicians are unable to accept insurance at this time and are self pay they do operate on a sliding scale if needed. Please reach out to individual clinician's for details!
10225 Bluegrass Rd, Knoxville, TN 37922
Monday - Friday: 9am - 8pm
Saturday: 9am - 8pm
Sunday: 9am - 8pm
Copyright © 2024 Two Step Revolution Inc. - All Rights Reserved.
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